Continuously serving Kosciusko County since 1854
NORTH WEBSTER – Many older adults experience concerns about falling and, as a result, restrict their activities. The Matter of Balance program is an evidence-based fall prevention initiative designed to manage falls and increase activity levels. Delivered recently at the North Webster Library, this program has made a remarkable impact on the health and well-being of local residents, according to a provided news release.
The program consists of eight two-hour interactive sessions that emphasize practical strategies to manage falls. Participants learn to:
• View falls as controllable
• Set goals for increasing physical activity and preventing falls
• Make changes to reduce fall risks at home
• Exercise to increase strength and balance
Recent evaluations involving eight participants at North Webster Library, revealed significant positive outcomes:
• 75% of participants reported exercising regularly, demonstrating a strong commitment to physical wellness
• 75% gained confidence in their balance and steadiness on their feet
• 75% learned effective strategies to improve their physical strength
Participant testimonials highlight the program’s real-world benefits. One individual shared, “Because of this class, I’ve increased my stretching and exercise routines and even rearranged my cabinets at home for easier access, which has made my living environment much safer.”
Who should attend?
• Anyone concerned about falls
• Anyone interested in improving balance, flexibility, and strength
• Anyone who has fallen in the past
• Anyone who has restricted activities because of falling concerns
The cost to attend the program is $25. Interested individuals are encouraged to call the Kosciusko Purdue Extension office at 574-372-2340 to be placed on the waitlist for upcoming sessions.
The Matter of Balance program continues to empower Kosciusko County residents to reduce fall risks and improve their quality of life through education and support, the release states.
