Sleep On It: Why Sleep Matters

Purdue Extension Kosciusko County Health & Human Science Educator Shannon Shepherd will be presenting Sleep On It: Why Sleep Matters at Bell Memorial Library, 101 W. Main St., Mentone, on Sept. 12 from 6:30 to 8 p.m.
The Health and Wellness Specialty Area has developed an introductory program that provides physical wellness information related to sleep. This program covers the benefits of sleep, risks of poor sleep, stages of sleep, when to contact a healthcare provider, barriers to quality sleep and ways to improve sleep quality. Supplemental handouts are provided for additional information and resources.