Have high blood pressure? Join the YMCA for an informative “lunch and learn” session on the YMCA’s Blood Pressure Self-Monitoring program. Learn the “ABCD’s” of taking your blood pressure, along with practical tips for reducing sodium intake and eating for your heart. This is a free program, but registration is required.
It is scheduled for 11:30 a.m. to 12:45 p.m. Nov. 6 in the Parkview Center for Healthy Living inside the Kosciusko Community YMCA.
Contact Tracy Frick at 574-269-9622, ext. 232, or tfrick@kcymca.org to register.
