Dr. Kevin Day with AlignLife family chiropractor in Warsaw is hosting a workshop this month to help people stress less this holiday season. AlignLife, 118 W Market St, Warsaw, will host the free workshop Nov. 30 at 5:15 p.m. It will focus on managing stress during the holidays as well as how Vitamin D deficiency can negatively affect health, such as leading to Seasonal Affective Disorder, and what to do about it. The workshop will also uncover ways to get more movement throughout the day and participants will have one-on-one consult opportunities afterwards to learn if they have a Vitamin D deficiency. Vitamin D helps the body to absorb phosphorous and calcium, essential to bone growth, according to the workshop announcement. Vitamin D deficiency can lead to many other health problems including insufficient bone density, fatigue and muscle aches. To combat this during the months of shorter sunlight, there are many things people can do to create more energy and a positive outlook, and Day will highlight simple, cheap things to do within our diet to get more energy in the winter months. “Stress kills us,” Day said in the announcement. “Here in Indiana when the winter months hit and it is dark outside by 6 p.m. and in the teens or below outside, it can be much harder to get the nutrients our bodies need.” The workshop is free from seating is limited. Call the office at 574-268-2727 to reserve a spot.
