Bowen Health is offering a series of free online masterclasses covering a wide range of health topics designed for adults interested in improving their lives.
The live weekly series covers a range of topics related to mental and physical well-being, including setting boundaries, exercise and movement, relaxation techniques, connecting with nature, cultivating happiness and more. Bowen Health practitioners will lead the one-hour classes, answer questions and provide information and practical tips, according to a provided news release.
Bowen Health Masterclasses will begin March 5.
To register or for more information, visit https://www.BowenHealth.org/masterclass
The schedule for the first 10 topics is listed below. Other topics will be added over time.
• Setting Boundaries: Just Say No!
Wednesday, March 5, 11 a.m. to noon
Establishing and maintaining healthy boundaries by understanding the importance of setting limits.
Masterclass Instructor: Brooke Butler, Bowen Health Behavioral Health Services Provider
• Keep Moving: Improve Your Health & Happiness
Thursday, March 13, 11 a.m. to noon
Developing simple habits will start you on a journey to freer movement, better balance and a more active lifestyle.
Masterclass Instructor: Bil Easley, Bowen Health Program Manager
• Invest in You: Prioritizing Your Health
Wednesday, March 19, 11 a.m. to noon
Learn to prioritize well-being by exploring the connection between mental and physical health.
Masterclass Instructor: Brooke Butler, Bowen Health Behavioral Health Services Provider
• Sleep Tight: Get Some Quality Shuteye
Thursday, March 27, 2 to 3 p.m.
Understand the connection between quality sleep and your mental and physical health.
Masterclass Instructor: Bil Easley, Bowen Health Program Manager
• Find Your Inner Calm: Breath & Relax
Wednesday, April 2, 2 to 3 p.m.
Examining the science behind breathing and relaxation techniques.
Masterclass Instructor: Judith Ogbue, Bowen Health Clinical Psychologist
• Nature Bathing: A Walk Outside Is Good for You
Thursday, April 10, 11 a.m. to noon
Explore how immersing yourself in nature can benefit your mind and body.
Masterclass Instructor: Bil Easley, Bowen Health Program Manager
• Happiness: Positive Psychology for Everyday Life
Wednesday, April 16, 2 to 3 p.m.
Exploring the science of happiness can help you strengthen relationships, find meaning and achieve your goals.
Masterclass Instructor: Judith Ogbue, Bowen Health Clinical Psychologist
• Eating Well: Better Health, Better Mood
Thursday, April 24, 2 to 3 p.m.
Learn how small changes in what you eat, when you eat, and how much you eat can significantly affect the way you feel, think and thrive.
Masterclass Instructor: Bil Easley, Bowen Health Program Manager
• Mood Mastery: Emotions & Resilience
Wednesday, April 30, 2 to 3 p.m.
Understanding the connection between thoughts, feelings, and behaviors can build emotional resilience and help you build a better life.
Masterclass Instructor: Judith Ogbue, Bowen Health Clinical Psychologist
• Screen Time: Reset Your Brain
Thursday, May 8, 2 to 3 p.m.
Learn how screentime affects your mental and physical health.
Masterclass Instructor: Bil Easley, Bowen Health Program Manager
Bowen Health is a non-profit community health system committed to serving the underserved in Indiana. No one is turned away for an inability to pay. Bowen Health provides easy access to a wide range of healthcare services under one roof, including primary healthcare, mental health care, and addiction recovery treatment, to help people live their best lives longer.
For more information, visit BowenHealth.org.