NORTH WEBSTER – Many older adults are concerned about falling, which can lead to restricting daily activities and limiting their independence.
To address these concerns, Purdue University Extension in Kosciusko and Elkhart counties is offering the award-winning, evidence-based fall prevention program A Matter of Balance. This program is designed to help participants manage the risk of falls and increase their activity levels with practical strategies, according to a news release from Purdue Extension.
The A Matter of Balance program will teach participants how to view falls as controllable, set goals to increase activity, make changes in the home environment to reduce fall risks and perform exercises to increase strength and balance
This program is ideal for anyone concerned about falls; individuals looking to improve balance, flexibility and strength; those who have fallen in the past; and those who have restricted activities due to fall concerns.
The program will be at the North Webster Community Library, 110 E. North St., North Webster. Sessions will begin on April 28 and will run through May 2. Classes will be held on Mondays and Wednesdays from 10:30 a.m. to 12:30 p.m.
The program is limited to 12 participants, and there is a $25 registration fee. To register, visit https://cvent.me/3YQNa3. If assistance with registration is needed, contact the Purdue Extension Kosciusko County office at 574-372-2340. The registration deadline is April 21.