Fourth of July fireworks can be overwhelming for veterans who struggle with Post Traumatic Stress Disorder.
The sounds and smells of fireworks can be triggering for combat veterans and others with similar experiences, according to a news release from the Bowen Center. Not all veterans struggle with Post Traumatic Stress Disorder (PTSD), but those who do can find well-intentioned fireworks displays to be a deep and unpleasant reminder of combat experiences.
“Trauma happens in our lives anytime we experience an event that overwhelms our psychological and/or physical coping mechanisms,” said Bowen Center therapist Wayne Peterson-Stephan. “For most, this is a temporary situation.”
PTSD is diagnosed when the traumatic event has an ongoing and re-occurring impact. According to the National Center for PTSD, about six out of every 100 people will experience PTSD at some point in their lives. Symptoms can include being easily startled, feeling tense, on guard or on edge. When triggered, people with PTSD may also have difficulty concentrating, have angry or aggressive outbursts, and engage in risky or destructive behavior.
Sharing Independence Day plans with neighbors can help make the day more enjoyable for everyone, the release states.
“While we are all having fun and enjoying the holiday we can also take a few simple steps to make sure we are being thoughtful of others who might struggle during the holiday,” said Peterson-Stephan. “At a minimum, you can let neighbors know if you plan to shoot off fireworks and when.”
“Check in on your neighbors if you know this is a difficult holiday for them,” Peterson-Stephan said. “Let them know that there are supports and resources for them if they need help.”
If you are hosting an event that will include fireworks, here are some ways to support your guests who may be impacted by them.
• Notify guests and neighbors if fireworks will be used.
• Set a specific time for (or announce the start of) fireworks so guests can plan for their own needs.
• Center activities around themes other than loud fireworks.
• Create space so that guests can be in small groups rather than a large crowd.
• Show compassion — You can celebrate as you wish and respect the decisions others make for self-care.
If you or someone you know is struggling or having thoughts of suicide, call or text the 988 Suicide and Crisis Lifeline at 988 or chat at 988lifeline.org. In life-threatening situations, call 911.
Bowen Center is a nonprofit Community Mental Health Center in Indiana that provides mental and behavioral health care, primary health care, addiction recovery treatment and life skills coaching services. It strives to strengthen its communities and improve the health and well-being of those it is privileged to serve. For more information, visit BowenCenter.org.